News

COVID-19 Update # 15 from the WFN Health Director | December 3, 2020

: Published: December 03 2020 16:45

Dec 3, 2020

Health Director Update

Please keep up to date with NS public exposure notices:

http://www.nshealth.ca/covid-exposures?title=&field_covid_exposure_zone_value=All&order=field_covid_exposure_zone&sort=asc

Coronavirus (COVID-19): download COVID Alert

COVID Alert is a free exposure notification app. The app lets you know if you may have been exposed to COVID-19. You can also use the app to let others know if you test positive without sharing any personal information.

https://novascotia.ca/coronavirus/covid-alert-app/

Along with following public health guidance, you can download COVID Alert to help reduce the spread of coronavirus (COVID-19). The more people who use the app, the more effective it will be in helping to protect each other and our communities.

How COVID Alert works

If someone tests positive for COVID-19, they receive a one-time key from their local health authority to enter into the app.
The app uses your phone’s Bluetooth signal to detect how close you are to other people with the app.
If someone you’ve been in close contact with (more than 15 minutes, less than 2 metres apart, over the past 14 days) later tests positive for COVID-19, you’re notified through the app that you may have been exposed. You also get advice on what to do next.

Your privacy is important

COVID Alert doesn’t collect personally identifiable information about you. The app has no way of knowing:

your location
your name or address
the place or time you were near someone
your health information

Phone compatibility

COVID Alert should work on any smartphone released in the last 5 years including iPhone 6S or newer (running iOS 13.5 or newer) and Android devices running Android version 6 or newer.

Download the app

COVID Alert is free. It’s available for iOS and Android.

Coronavirus (COVID-19): what to do if you may have been exposed

Steps you should take to monitor your health and protect others if you’ve been notified by COVID Alert or think you’ve been exposed to COVID-19.

Step 1: Watch for symptoms

Watch for symptoms. Symptoms can vary from person to person and in different age groups. Symptoms may take up to 14 days to appear after exposure to COVID-19. To help protect others, it’s especially important to watch for symptoms if you’re going to public places, your workplace and settings where it’s difficult to keep a physical distance of 2 metres (6 feet) from others.

Step 2: Find out if you need a COVID-19 test

Complete a COVID-19 Self-assessment if you feel unwell or have any COVID-19 symptoms. You can call 811 for assessment if you’re unable to complete the COVID-19 Self-assessment online (or to speak with a nurse). If the assessment determines that you need a test, Nova Scotia Health Authority or IWK Health Centre will call you within 1 to 2 days to book the testing appointment.

Step 3: If you test positive for COVID-19 - notify COVID Alert

Self-isolate if you have tested positive for COVID-19.

You can also use COVID Alert to let others know if you test positive without sharing any personal information. If you test positive for COVID-19, Public Health gives you a one-time key over the phone when you get your positive test result. You will only get one key and it expires in 24 hours or after you enter the key into the COVID Alert app.

In the event that you are notified by Public Health that you have been exposed you will be given instruction by the contact tracing public health team on testing, self-isolation and any other requirements set forth by the Government of NS.

What is Contact Tracing?

Contact tracing is the process of identifying, assessing, and managing people who have been exposed to a disease to prevent onward transmission. When systematically applied, contact tracing will break the chains of transmission of COVID-19 and is an essential public health tool for controlling the virus.

Contact tracing for COVID-19 requires identifying people who may have been exposed to COVID-19 and following them up daily for 14 days from the last point of exposure.

As always, remember the best defence against Covid-19 and keeping yourself and others safe is to practice social distancing, Keeping your hands clean, cough and sneeze etiquette, cleaning and disinfecting and wearing a non-medical mask.

Marla Robinson-Pyne
Health Director Wasoqopa’q First Nation
Yarmouth Health Centre
15234 Hwy 3
Yarmouth NS
B5A4A8
Phone: (902)742-4337
Fax: (902)742-4824

COVID-19 Update from Our Community Health Nurse

: Published: November 26 2020 13:33

Community Members,

As you probably know, the second wave of Covid-19 has hit Nova Scotia. Much like the rest of the world, it is spreading quickly. The majority of cases are currently in HRM and Hants County areas, and so the Premier and Chief Medical Officer have tightened restrictions in those areas. The restriction guide for each county can be found here:

https://novascotia.ca/coronavirus/county-restrictions/

A summary of the new restrictions can be found below:

bars and restaurants are closed to in-person dining (takeout may continue)
maximum of 5 guests per household
groups of no more than 5 people allowed outside the home (group should remain as consistent as possible)
casino and other gaming establishments, fitness centres, libraries, and museums are closed
organized sports, recreational activities, faith-based and cultural gatherings, are not permitted
masks must now be worn in common areas of multi-unit dwellings such as apartment buildings and condos (in addition to all previous mask mandates)
retail stores must operate at 25% capacity or below

Please read the following pages for more information, tips for the holiday season, and important resources.

TIS THE SEASON…

The holiday season is upon us! It brings with it an extra layer of difficulty (to already difficult times) as we want to shop ‘til we drop and gather with family and friends. While we don’t yet know what restrictions will be closer to the holidays, it is time to start thinking about how we can adapt to celebrate safely, but happily. Here are some things to consider under current restrictions:

shop online
take advantage of curbside pickup - available with many stores when ordering online or by phone
“click and collect” available with many grocery stores (Superstore PC Express, Sobeys Voila, Walmart Grocery)
shop small/local businesses & avoid crowded malls etc.
shop “off-hours” - stores are typically less crowded through the day on weekdays, an hour before close, and mornings on weekends

DO YOUR PART…

One of the most important things to remember is if you are feeling unwell, stay home if you can, and if you can’t, minimize interactions, making only essential trips outside the home. By reducing the number of sick people in our province, it helps to reduce the load on our healthcare system, which is vital during a pandemic. One symptom can quickly turn into more, and potentially require a Covid-19 test, and/or treatment. We want to avoid passing any symptoms around stores, our workplaces, our communities etc. as it can quickly become complicated. While you may be “fine” with a cold or flu, the next person may be required to stay home, get tested, seek medical attention, or even be hospitalized. It is more important than ever that we protect one another this winter. You can find the 811 self-assessment and booking site here:

http://covid-self-assessment.novascotia.ca/en or you can call 8-1-1

FLU SHOTS

The flu shot helps protect you and your community. Especially this year, preventing the flu is one more way we can help reduce the load on our healthcare system. If you haven’t received one yet, you can book an appointment at the Gold River Health Centre (ongoing while quantities last) by calling 902-627-1245 or email . Flu shots will also be available at the Yarmouth Health Centre on December 1st, you can book by calling 902-742-4337.

SELF-BOOKING

Please note that many diagnostics sites are now set up for self-booking, such as ECG, bloodwork, or x-ray. If you have a requisition, you can book here:

https://booking.nshealth.ca/qmaticwebbooking/index.html#/

FEDERAL SICK DAYS

The federal government has announced a new benefit to help ease the stress of having to stay home, for those who have no paid sick leave through their employer. The Canada Recovery Sickness Benefits (CRSB) pays for up to 10 sick days should you have to stay home with symptoms, awaiting test results, a positive case of Covid-19, or are a caregiver to someone who is required to isolate. You can find more information here:

https://www.canada.ca/en/revenue-agency/services/benefits/recovery-sickness-benefit.html

MENTAL HEALTH

Please know, this pandemic is hard on everyone, and you are not alone in feeling stressed, anxious, confused, or frustrated. If you are struggling, or finding it hard to manage, please reach out. We have adult and child/youth mental health clinicians at both Health Centres, in Gold River and Yarmouth. In addition, NIHB covers 2 hours of initial assessment plus 20 hours of ongoing mental health counselling sessions, and more may be available on a case-by-case basis. NIHB covers psychologists, social workers, psychiatric nurses, psychotherapists, and other regulated mental health providers permitted to practice by legislation (ie: registered counselling therapists). They must be in good standing and willing to complete the paperwork with NIHB to be on the “approved list”. You can find more information here:

https://www.sac-sc.gc.ca/eng/1576093404318/1579114266033

Or you can reach out to the Community Health Nurse to help you navigate this.

PLEASE REMEMBER…

wash your hands frequently with soap and water for 20 seconds, or with alcohol-based hand sanitizer when washing isn’t an option
wear a mask over your nose and mouth in all indoor public spaces, minimize the contact of hand to mask, and be mindful of clean hands when handling your mask
ensure physical distancing when interacting with anyone outside your group of 5-10 (depending on county restrictions)
respect capacity rules and follow directions when entering, exiting, and navigating through public spaces
be kind, be patient, be respectful

thebubble